I was just sitting back daydreaming about all of the magical Valentine’s Days that I have celebrated. I have truly been treated like a queen, spoilt...

What is it that gives us our identity? I want to answer that it’s our experiences, our adventures, the times we fought to survive and the times we...

I wonder how many hours of life we have lost to feeling rubbish and then allowing that feeling to hang out with us for far too long. We’ve all...

” You’re oversensitive.” ” You’re too insecure.” ” You’re just socially awkward.” ” You’re weak.” ” You make me like this” ” You should be glad I...

My girl, you can be a princess and also a warrior. You can play rugby and wear a dress. You can become a lawyer and be a mother. You can explore the...

You told me I could trust you, you said that we were friends. You put your arm around me and saw life through my lens. You knew about my struggles,...

“YOU’RE OVER SENSITIVE!” When someone I loved so profoundly looked at my tears with anger and spoke those words, it felt like something broke inside...

Dear brothers and sisters, We all recognise that we are amidst a pandemic, we see the risks, we feel our current limitations, and many of us are...

Social situations that make my palms sweat might be a breeze for you! Whereas just the thought of the things that I find comfortable might make your...

How often do you tell your friends that they are important? How often do you tell your partner that they are doing well and that you’re proud of...

Your wardrobe is home to your second skin, the layers that you cover your body with every single day and it's contents can play a big part in how...

We’d already sat in this little office, hidden down the maze of corridors in Prince Philip hospital, four times over the last few months. Each time...

It took a long time, but I finally know myself very well, and I am fully aware that if I don’t set an intention to be playful and to laugh, I simply...

Initially, my mum just seemed a little forgetful; maybe she missed the odd word out when she was talking, or she’d lose track in conversations of...

I want to throw my arms around you and tell you that it’s ok, you’re ok, and everything is going to be ok. I want to show you your beauty, your...

Self care is all about you investing in you! When we hear the word investment though we often jump to the thought of money but this is not about...

Your daily habits determine your life’s path. If you have a goal and you want to succeed, you must create daily habits that will directly lead you...

Don’t let the title mislead you. You want to be good at stuff but being naturally good at stuff is something completely different! I am not...

Self care is more than a hot bath; it’s taking care of your body, brain and soul; It’s making sure that you’re living the life that you truly desire...

Clenched teeth, racing heart, body aching from muscles that won’t sit still. Mind firing around a tangled web of thoughts and no solution in sight....

Self care means being aware of anything that can affect our happiness, strength, health or feelings of peace. It goes without saying that our...

I remember a sunny afternoon a few years ago when myself and a young woman, not yet out of her teens were preparing horses for exercise. It was a...

We tend not to notice when we have peace of mind but we certainly notice when we don’t. It could appear as a nagging irritation that something isn’t...

Your morning rituals will ultimately dictate your feelings throughout your day. You could create a morning that takes care of some core human needs...