The Self Care Rebellion

Giving you the courage to offer your body, brain and soul all of the goodness they need. Helping you to become the absolute priority and discover how powerful the real you is. 
Self Care Challenge

Kelly-Anne Geary

“I love Katy’s content. It is so important and resonates with me so well. I attended Katy’s recent self-care workshop and loved it. She was amazing. It had the perfect mixture of talk, movement and personal work.”

Kim Thomas

“I recently went on Katy’s workshop and was very impressed. Not only is she an excellent motivational speaker she also gave us some achievable self goals. The workshop held my interest throughout with a good balance of activities and information. I especially loved the meditation and I could have stayed in that peaceful place in my – it was beautiful and quite emotional for me.”

Patricia Wellfare

“Lovely workshop, held my attention and made me think. Katy almost made me weep when she told her story. And yet she has gone on to support others.”

Catherine Lewis

“I’ve known Katy for 17 months. I first met her at MT Equestrian. I was at a very low time in my life, I had no confidence, low self esteem and felt worthless. Katy took me under her wing and believed in me, I loved spending time week after week with Katy and the horses. She is one of the most inspirational people I have met. She is always willing to sit and listen to me. I love her FB page, I really look forward to the posts each day.”

Rachel Duffill

“Katy is an inspiration, so much she writes resonates with me and who I aspire to be. Her page and her work is my go to when I sit with a cuppa and reset my mind. Her workshop was wonderful also, a real source of strength and love. Thank you.”

Lillian Ottery

“Excellent instructor, patient and knowledgeable.”

Andrea Cameron Rotondo

“I attended Katy’s 1st Selfcare evening & loved it. Katy is inspirational, open, honest, caring & positive. I learnt a lot about myself & how to look after myself better. I look forward to reading Katy’s posts & any future events.”

Rebecca Blakeney-Rudd

“Amazingly knowledgeable and understanding”

Bryony Williams

“Katy has been extremely understanding throughout my entire experience with the coaching. She has given clear practical and emotional guidance and isn’t set one particular way; she tailors the coaching to you personally. Katy is extremely easy to work with and open up to and has a passion for helping you become the best version of yourself! I would highly recommend anyone to take on coaching with Katy!”

Mandy Price

“This proved to be a lifeline that not only saved me, but laid the path to where I am currently in life. Being very anxious about first starting, Katy’s reassurance made it easy to attend. Week by week under Katy’s guidance, myself and others were gently encouraged to to grow and learn new skills, no matter how long it took and it very quickly became everyone’s favourite day of the week. For the first time in my life, I was reasured that it was ok to make mistakes, any number of mistakes, on the way to success! A combination of Katy’s patience, teaching style and positive reinforcement soon had me seeing myself in a much different light. My confidence grew and my low self opinion was being replaced with the wow feeling of capability, my I can’t do attitude was being replaced with look what I CAN DO, so much so I was enabled to commence a degree!”

The Self Care Rebellion

Over the last 20 years I have worked with students from all over Wales and those incredible people have opened my heart and mind. Some of my students lived through unthinkable traumas, that you could believe would break them, but there is something very special about us humans that we often forget and that is our spirit! The human spirit is powerful. In fact, I don’t think there is anything more powerful.

 

It is so often the case though, that the battles that we face, knock us down and while we’re trying to get back up and keep on top of the washing, the housework, the family, the job and everything else, we don’t manage to take care of ourselves and a vicious circle begins. I have worked with the most selfless people who pour their energy into their children, family or job and yet struggle to look in the mirror and see anything good. They notice their weaknesses and failures but rarely see their brilliance. 

When these people realise their extraordinary worth and begin to really look after themselves something incredible happens.  They understand themselves and become confident in their own skin. It is like an armour grows, their inner peace becomes untouchable and they start to stand tall and strong in their own power.

These are my people, this is my tribe.

I started this rebellion because I couldn’t bear the thought that there were selfless people, just like my students, who were giving so much and yet living an exhausted life, one where they could not see the beauty within their own souls.

So if you are not living the life that you thought you would, if you’re feeling beaten down or worn out, if you’re not feeling that fire in your soul, then your time has come!  You are a unique and magnificent creation. You deserve to receive the absolute best care! The Self Care Rebellion is here for you to rediscover who and where you are right now and to remind you of your remarkable worth.

Join the rebellion!

Your time has come…