Description
Join our confidence and resilience club for teens aged 12 years +, designed to develop the most important life skills for being a young human, growing into a strong, confident and compassionate adult. The group will include easy-to-apply mindfulness and gratitude practices, music, meditation, writing, art, poetry, creativity, filming and lots of opportunities to talk.
The aim is to offer a tool kit to young people to carry with them and grow! Resilience, inner self-belief, how to feel strong through failure, criticism or bullying, how to recognise a feeling, boost a mood or know what to do with anger, how to feel a deep connection to the earth through tough times, to feel peace with individuality, to have the confidence to have ideas and speak up, to recognise the connection between mind and body and so much more.
Day – Wednesday
Time – 4.30-6
Dates – Weekly – Four weeks starting on 21st September
Address – Y Neuadd Fach, Porthyrhyd, Carmarthen, SA32 8PL
Please ensure that you read all of the details on the website.
Please fill out one registration form per teen before attending the first class.
Anyone attending needs to bring a drink or snacks if they wish, along with anything else to aid comfort in a new environment.
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