The Self Care Rebellion

Who the heck am I?

Bachelor of Science (Honours) in Health Sciences, Practitioner of Sound Therapy, British Horse Society Intermediate Instructor and Stable Manager (BHSIISM), Founder of The Self Care Rebellion and GROW (my heart led kids and teens movement), and knee deep in training to become an Advanced Practitioner in Wilderness Therapeutic Approaches. Home educated as a child. Determined, motivated, passionate, sensitive, fiery. Battled a paralysing fear of heights and leapt from a plane. Spent 24½ hours hiking 100km nonstop from London to Brighton then did it again through the SAS training grounds in the Brecon Beacons. Highly sensitive to life’s magic, mess and meaning, with the tears always ready to flow. 9 years into being a full time carer for the most precious mum whose life was devastated by Alzheimer’s. A person who needs physical contact I will always want that hug. Once scared of everything but made a resolution in 2014 to never let fear hold up a stop sign. A salsa teaching, Kizomba loving public speaker. An Endo Warrior, IVF survivor, feminist, horse riding instructor and equine therapeutic practitioner. A recovering busyoholic. Blunt. Fierce advocate for women reclaiming their lives.

Want to join me in setting FIRE to the rulebook?

 

 

We’re not a sisterhood of silence. We are a wildfire of rebellion

 

 

 

 

Kelly-Anne Geary

“I love Katy’s content. It is so important and resonates with me so well. I attended Katy’s recent self-care workshop and loved it. She was amazing. It had the perfect mixture of talk, movement and personal work.”

Kim Thomas

“I recently went on Katy’s workshop and was very impressed. Not only is she an excellent motivational speaker she also gave us some achievable self goals. The workshop held my interest throughout with a good balance of activities and information. I especially loved the meditation and I could have stayed in that peaceful place in my – it was beautiful and quite emotional for me.”

Patricia Wellfare

“Lovely workshop, held my attention and made me think. Katy almost made me weep when she told her story. And yet she has gone on to support others.”

Catherine Lewis

“I’ve known Katy for 17 months. I first met her at MT Equestrian. I was at a very low time in my life, I had no confidence, low self esteem and felt worthless. Katy took me under her wing and believed in me, I loved spending time week after week with Katy and the horses. She is one of the most inspirational people I have met. She is always willing to sit and listen to me. I love her FB page, I really look forward to the posts each day.”

Rachel Duffill

“Katy is an inspiration, so much she writes resonates with me and who I aspire to be. Her page and her work is my go to when I sit with a cuppa and reset my mind. Her workshop was wonderful also, a real source of strength and love. Thank you.”

Lillian Ottery

“Excellent instructor, patient and knowledgeable.”

Andrea Cameron Rotondo

“I attended Katy’s 1st Selfcare evening & loved it. Katy is inspirational, open, honest, caring & positive. I learnt a lot about myself & how to look after myself better. I look forward to reading Katy’s posts & any future events.”

Rebecca Blakeney-Rudd

“Amazingly knowledgeable and understanding”

Bryony Williams

“Katy has been extremely understanding throughout my entire experience with the coaching. She has given clear practical and emotional guidance and isn’t set one particular way; she tailors the coaching to you personally. Katy is extremely easy to work with and open up to and has a passion for helping you become the best version of yourself! I would highly recommend anyone to take on coaching with Katy!”

Mandy Price

“This proved to be a lifeline that not only saved me, but laid the path to where I am currently in life. Being very anxious about first starting, Katy’s reassurance made it easy to attend. Week by week under Katy’s guidance, myself and others were gently encouraged to to grow and learn new skills, no matter how long it took and it very quickly became everyone’s favourite day of the week. For the first time in my life, I was reasured that it was ok to make mistakes, any number of mistakes, on the way to success! A combination of Katy’s patience, teaching style and positive reinforcement soon had me seeing myself in a much different light. My confidence grew and my low self opinion was being replaced with the wow feeling of capability, my I can’t do attitude was being replaced with look what I CAN DO, so much so I was enabled to commence a degree!”