by Katy | Nov 27, 2019 | Brain Food
Your wardrobe is home to your second skin, the layers that you cover your body with every single day and it’s contents can play a big part in how you feel. Your wardrobe could be a place of peace and somewhere to look and see a reflection of your true self. It...
by Katy | Nov 22, 2019 | Brain Food
We’d already sat in this little office, hidden down the maze of corridors in Prince Philip hospital, four times over the last few months. Each time we had watched and smiled encouragingly while my mum was asked to remember an address, asked to say as many words as she...
by Katy | Nov 14, 2019 | Brain Food
It took a long time, but I finally know myself very well, and I am fully aware that if I don’t set an intention to be playful and to laugh, I simply won’t. I used to tend to be all too serious about everything (sometimes it still creeps in). I’d be sat tight...
by Katy | Nov 5, 2019 | Brain Food
Initially, my mum just seemed a little forgetful; maybe she missed the odd word out when she was talking, or she’d lose track in conversations of the words already spoken. She’d walk into a room and forget why she was there, or she’d get frustrated and tongue-tied...
by Katy | Sep 23, 2019 | Brain Food
I want to throw my arms around you and tell you that it’s ok, you’re ok, and everything is going to be ok. I want to show you your beauty, your power, your capabilities. I want to tell you to take a breath, look in the mirror and see the magnificence of who you are....
by Katy | Aug 29, 2019 | Brain Food
Self care is all about you investing in you! When we hear the word investment though we often jump to the thought of money but this is not about money! This is about you looking after your body, brain and soul, taking care of your health, feeling peace and comfort in...
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