Sunday 30th June 2019

Sunday 30th June 2019

I’m lying in bed, with a Jack Russell squashed by my side and a huge mug of Yorkshire tea next to me. The birds are singing to each other right outside my window and occasionally I can hear dog walkers, strolling past, towards the footpath. My duvet is over my bare...
20 Self Care Practices to Attract Peace of Mind

20 Self Care Practices to Attract Peace of Mind

We tend not to notice when we have peace of mind but we certainly notice when we don’t. It could appear as a nagging irritation that something isn’t quite right, something playing on your mind but you can’t quite place it. You may know exactly what’s caused it and the...
Rebel Morning Rituals

Rebel Morning Rituals

Your morning rituals will ultimately dictate your feelings throughout your day. You could create a morning that takes care of some core human needs and fills you with feelings of success before the day even begins. While everyone else is sluggish and sleepy starting...