by Katy | Aug 6, 2019 | Brain Food
Your daily habits determine your life’s path. If you have a goal and you want to succeed, you must create daily habits that will directly lead you there. Even if you do not have a specific goal, you should note your habits and consider where they are taking you and...
by Katy | Aug 6, 2019 | Brain Food
Don’t let the title mislead you. You want to be good at stuff but being naturally good at stuff is something completely different! I am not naturally good at anything, and throughout my twenties, this worried me a lot! I had passion, but nothing was easy. I slogged...
by Katy | Aug 6, 2019 | Brain Food
Self care is more than a hot bath; it’s taking care of your body, brain and soul; It’s making sure that you’re living the life that you truly desire and that you are doing it with good health and feeling comfortable in your skin. Often without realising it, we create...
by Katy | Aug 6, 2019 | Brain Food
Clenched teeth, racing heart, body aching from muscles that won’t sit still. Mind firing around a tangled web of thoughts and no solution in sight. We all know what stress feels like! Exercise, meditation, changes to diet and ‘one to one’ support can all help to...
by Katy | Jul 21, 2019 | Brain Food
Self care means being aware of anything that can affect our happiness, strength, health or feelings of peace. It goes without saying that our environment can significantly impact all of those areas of life, so here’s your chance to get inspired, to make the changes...
by Katy | Jul 14, 2019 | Brain Food
I remember a sunny afternoon a few years ago when myself and a young woman, not yet out of her teens were preparing horses for exercise. It was a beautiful day, the radio was playing in the background, and I was feeling good. Well, I was feeling good until I noticed...
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