by Katy | Aug 6, 2019 | Brain Food
Self care is more than a hot bath; it’s taking care of your body, brain and soul; It’s making sure that you’re living the life that you truly desire and that you are doing it with good health and feeling comfortable in your skin. Often without realising it, we create...
by Katy | Aug 6, 2019 | Brain Food
Clenched teeth, racing heart, body aching from muscles that won’t sit still. Mind firing around a tangled web of thoughts and no solution in sight. We all know what stress feels like! Exercise, meditation, changes to diet and ‘one to one’ support can all help to...
by Katy | Aug 6, 2019 | Diary
Spike is my 29 year feisty, Irish sports horse and I made the crazy decision to bring him out of retirement! He is a horse who has a great spirit and a strong character. He has always been a biter, but not only that, he will bite… and then laugh! I knew when I bought...
by Katy | Aug 4, 2019 | Diary
The hard emotional hits of life come when I least expect it. I can be working hard, doing all that needs to be done, making plans, laughing and making a conscious effort to be upbeat and happy, and from nowhere, the universe slaps me. It’s ‘normal’...
by Katy | Jul 22, 2019 | Diary
Good morning! It’s 7.30 am, and I am feeling fantastic! Today is my first Monday since leaving my job, and I am taking control! I love that I know myself well enough to know what I need, what makes me feel happy and joyful, and I am motivated to make sure that I get...
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