by Katy | Nov 2, 2019 | Diary
Exciting news! Last night was my first ever Self Care Rebellion Workshop! I put so much into preparing for it, hours of research, practice, writing, printing and event planning, advertising online, posting flyers and spreading the word by mouth. Thankfully I had the...
by Katy | Oct 25, 2019 | Diary
I am always full to the brim with love and gratitude. I know that it was because of my childhood. I was the luckiest girl alive. I grew up surrounded by family that loved me and listened to me; they supported me and told me I could achieve anything but that I didn’t...
by Katy | Oct 18, 2019 | Diary
I was laying in my bed listening to the rain pattering on my bedroom window and suddenly my questions about whether I made the right decision about leaving my full time job disappeared. I don’t want chilblains, wet feet, blue lips or the exhaustion that comes from a...
by Katy | Sep 23, 2019 | Brain Food
I want to throw my arms around you and tell you that it’s ok, you’re ok, and everything is going to be ok. I want to show you your beauty, your power, your capabilities. I want to tell you to take a breath, look in the mirror and see the magnificence of who you are....
by Katy | Sep 23, 2019 | Diary
This week I have been thinking a lot about self-acceptance. I am a relatively solitary person. I need alone time every day. I don’t like being late for anything. I need to exercise every day to feel like I’m functioning. I need to spend time outdoors every day. I need...
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