by Katy | Dec 12, 2019 | Brain Food
Social situations that make my palms sweat might be a breeze for you! Whereas just the thought of the things that I find comfortable might make your heart race! We are wonderfully unique; magnificent in our feelings, experiences and beliefs! The emotions that we have...
by Katy | Dec 3, 2019 | Diary
It is December the 2nd, and I am sat in my office playing Christmas music with a sparkle in my belly. This week has been one of creating moments of magic and noticing beauty. Days can become monotonous far too quickly, and I don’t want my life to pass by without...
by Katy | Dec 2, 2019 | Brain Food
How often do you tell your friends that they are important? How often do you tell your partner that they are doing well and that you’re proud of them? How often do you say to your children that they are fantastic? Maybe the words don’t flow quite like that, but when...
by Katy | Nov 27, 2019 | Brain Food
Your wardrobe is home to your second skin, the layers that you cover your body with every single day and it’s contents can play a big part in how you feel. Your wardrobe could be a place of peace and somewhere to look and see a reflection of your true self. It...
by Katy | Nov 27, 2019 | Diary
I remember sitting in a bar in Kos about 15 years ago, drinking sugary cocktails and watching Friends projected onto a big white wall. I was loving my holiday and was rapidly fattening on foods and drinks that I doubt I’d touch now, but as always happened when I was...
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