When my body speaks, I must ALWAYS listen. 6th November 2019

When my body speaks, I must ALWAYS listen. 6th November 2019

When my body speaks, I must ALWAYS listen. In the summer, I left my full time, active, outdoors job. It was a wonderful job in so many ways, but my time had come, and I needed growth. Since leaving, I have worked hard on every aspect of my life and was feeling proud...
Eleven Self Care “MUSTS” For Your Brain

Eleven Self Care “MUSTS” For Your Brain

Initially, my mum just seemed a little forgetful; maybe she missed the odd word out when she was talking, or she’d lose track in conversations of the words already spoken. She’d walk into a room and forget why she was there, or she’d get frustrated and tongue-tied...
The First Self Care Workshop 31st October 2019

The First Self Care Workshop 31st October 2019

Exciting news! Last night was my first ever Self Care Rebellion Workshop! I put so much into preparing for it, hours of research, practice, writing, printing and event planning, advertising online, posting flyers and spreading the word by mouth.  Thankfully I had...