by Katy | Nov 27, 2019 | Brain Food
Your wardrobe is home to your second skin, the layers that you cover your body with every single day and it’s contents can play a big part in how you feel. Your wardrobe could be a place of peace and somewhere to look and see a reflection of your true self. It...
by Katy | Nov 27, 2019 | Diary
I remember sitting in a bar in Kos about 15 years ago, drinking sugary cocktails and watching Friends projected onto a big white wall. I was loving my holiday and was rapidly fattening on foods and drinks that I doubt I’d touch now, but as always happened when I was...
by Katy | Nov 22, 2019 | Brain Food
We’d already sat in this little office, hidden down the maze of corridors in Prince Philip hospital, four times over the last few months. Each time we had watched and smiled encouragingly while my mum was asked to remember an address, asked to say as many words as she...
by Katy | Nov 14, 2019 | Brain Food
It took a long time, but I finally know myself very well, and I am fully aware that if I don’t set an intention to be playful and to laugh, I simply won’t. I used to tend to be all too serious about everything (sometimes it still creeps in). I’d be sat tight...
by Katy | Nov 11, 2019 | Diary
“Be more Bruno” Those were the words that I spoke from on top of a huge hill as me and my mum’s gorgeous dog sat and watched the sunset over our beautiful Welsh homeland. Bruno has cancer, he has had an eye removed, has a massive tumour on his head, and now the skin...
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