by Katy | Aug 29, 2019 | Brain Food
Self care is all about you investing in you! When we hear the word investment though we often jump to the thought of money but this is not about money! This is about you looking after your body, brain and soul, taking care of your health, feeling peace and comfort in...
by Katy | Aug 23, 2019 | Diary
How many different emotions do we experience in a week? How many in just a couple of days? I feel tired today. It’s been a fairly relaxed day, working from home, having breaks and meals with my partner, standing in the sun, on the grass, in the garden and doing some...
by Katy | Aug 13, 2019 | Diary
This morning I have felt overwhelmed with happiness. I find that when I feel emotions, I tend to experience them to the extreme. I have been criticised many times, very harshly for being over sensitive but I think it is one of the most beautiful things about myself....
by Katy | Aug 6, 2019 | Brain Food
Your daily habits determine your life’s path. If you have a goal and you want to succeed, you must create daily habits that will directly lead you there. Even if you do not have a specific goal, you should note your habits and consider where they are taking you and...
by Katy | Aug 6, 2019 | Brain Food
Don’t let the title mislead you. You want to be good at stuff but being naturally good at stuff is something completely different! I am not naturally good at anything, and throughout my twenties, this worried me a lot! I had passion, but nothing was easy. I slogged...
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