Sometimes life can feel excruciatingly painful, and it’s hard to know how to find a way through.

During ough times controlling negative thought patterns can seem impossible, and self care can get lost in the darkness so that even taking a shower can seem too exhausting to tackle. I found a way through the darkness, and this was my route.

How this can help:

• You will gain reassurance that you are not alone!
• You will learn techniques to remove painful self talk.
• You will gain tools for getting through the hardest times and into a place where life can be lived again.
• You will learn how to take care of yourself through tough times.
• You will gain the power to move through pain.