by Katy | Oct 18, 2020 | Brain Food
What is it that gives us our identity? I want to answer that it’s our experiences, our adventures, the times we fought to survive and the times we laughed until our tummies hurt. It’s the books we read, the hugs we gave, the long walks along the coast, wrapped in...
by Katy | Oct 11, 2020 | Brain Food
I wonder how many hours of life we have lost to feeling rubbish and then allowing that feeling to hang out with us for far too long. We’ve all experienced those moments where a bad mood just hangs in the air and will not shift! Perhaps the problem though is that...
by Katy | Oct 4, 2020 | Brain Food
Have you ever spent an hour with someone and felt drained of all of your energy, like the life force has been sucked right out of you? Have you ever had a great idea, something which involved a brave move but when you shared it with a friend you got shot down? Have...
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