Sound Therapy 

Realign – Rebalance – Reawaken 

As Practitioner in Sound Therapy trained with the British Academy of Sound Therapy (BAST), I offer a range of sessions designed to promote relaxation, balance, and well-being. Utilizing instruments such as crystal bowls, Himalayan singing bowls, gongs, and various percussion tools, I create immersive soundscapes that facilitate deep meditative states and emotional release. These instruments have been used for centuries in various cultures for healing and spiritual practices and modern research supports their efficacy in reducing stress and enhancing mental clarity. 

Studies have demonstrated the benefits of sound therapy in various settings. For instance, research has shown that Tibetan singing bowl meditation can significantly reduce tension, anxiety, and depression while enhancing spiritual well-being . Additionally, soothing music has been found to lower stress, blood pressure, and post-operative trauma in hospital environments . These findings highlight the potential of sound therapy as a complementary approach to traditional medical treatments!

 

 I offer personalized one-on-one sessions, private group experiences, and communal sound baths. Sound baths are immersive experiences where participants lie down comfortably while being enveloped in harmonious sounds, leading to a state of deep relaxation and inner peace. To enhance your experience, please bring a yoga mat, blanket, and pillow for comfort. Whether you’re seeking stress relief, emotional balance, or a deeper connection to yourself, my sound therapy sessions provide a safe and nurturing environment for your journey toward well-being.

Sound baths need to be booked. Please get in touch using contact form for further information or to book a private or corporate event.

 

 

Get in touch if you’d like to find out more about 1-2-1 or private group Sound Therapy that I offer. 

Contact Form

FAQ

Is sound therapy for everyone?

Sound Therapy is not for everyone and we are unable to offer sound sessions to;

– Individuals in the first or third trimester of pregnancy.

– Those with a pace maker.

– Individuals with severe mental health conditions.

– To anyone with conditions that are sound sensitive.

 

What is a sound bath?

A sound bath is a deeply relaxing and meditative experience where participants are immersed in sound vibrations produced by instruments such as crystal singing bowls, Himalayan singing bowls and gongs. The sounds are designed to help calm the nervous system, quiet the mind and promote a sense of balance and wellbeing.

What happens during a sound bath session?

During a sound bath, you typically lie down or sit in a comfortable position, often with a blanket and eye mask. You do not need to do anything except relax and listen. The practitioner plays a range of instruments that produce tones and vibrations, which may help reduce stress, support emotional release and encourage deep rest. Most sessions last between 45 and 60 minutes.

Do I need any experience with meditation or sound healing to attend?

No experience is needed. Sound baths are suitable for complete beginners as well as those with experience in meditation or healing practices. The session is passive, your only role is to listen and receive the sounds.

What should I bring to a sound bath?

You should wear comfortable clothes and bring anything you need to lie down and feel cosy, such as a yoga mat, blanket, cushion or eye mask. You may also want to bring water to drink afterwards.

What will I experience during the sound bath?

Everyone’s experience is unique but you may feel deep relaxation, a sense of stillness or even fall asleep. Some people report physical sensations, emotional release or visual imagery, while others simply feel calm and peaceful. The sounds and vibrations work differently for each person.

How often should I attend a sound bath?

It varies depending on your needs. Some people come regularly as part of their self care routine, while others attend as needed for relaxation or emotional support. Weekly, fortnightly or monthly sessions are all common.

Can sound baths help with anxiety or sleep problems?

Many people find that sound baths help reduce anxiety, improve sleep, and promote emotional balance. While not a substitute for medical treatment, sound therapy can be a supportive and complementary practice.

Is there talking or interaction during a sound bath?

The session itself is quiet, with the focus on listening and resting. There will be a short welcome and closing at the beginning and end, but the main part of the experience is non-verbal.

Andrea Cameron Rotondo

“Katy is inspirational, open, honest, caring & positive.”

Mandy Price

“My confidence grew and my low self opinion was being replaced with the wow feeling of capability, my I can’t do attitude was being replaced with look what I CAN DO, so much so I was enabled to commence a degree! Despite ongoing extremely difficult circumstances, I was finding my voice, I laughed again! Katy managed to change my thought processes from I am going through something too traumatic to cope with, to I can turn this around, despite adversity, it is ok to still enjoy life and that I had a choice to either sink or swim, let me tell you I have never swam so well in all my life.”

Rob Williams

“Katy is a very special person I have met very few people like her she is thoughtful unselfish, intelligent, supportive, caring and kind, Katy is an amazing teacher with the patience of a Saint she gives you confidence and makes you believe in yourself.”

Kim Thomas

“Five stars Katy”

Rebecca Blakeney-Rudd

“Amazingly knowledgeable and understanding”

Rachel Duffill

“Katy is an inspiration”

Rose Williams

“She really is there to try and make a difference and to empower others.”

Bryony Williams

“Katy has been extremely understanding throughout my entire experience with the coaching. She has given clear practical and emotional guidance and isn’t set one particular way; she tailors the coaching to you personally. Katy is extremely easy to work with and open up to and has a passion for helping you become the best version of yourself! I would highly recommend anyone to take on coaching with Katy!”

Lillian Ottery

“Excellent instructor, patient and knowledgeable.”

Catherine Lewis

“I was at a very low time in my life, I had no confidence, low self esteem and felt worthless. Katy took me under her wing and believed in me. She is one of the most inspirational people I have met.”

Michelle Morgan

“I was encouraged to believe in myself and to rise up and be who I am meant to be, to be brave and step out of my comfort zone and do things that would stretch me. Also, I felt it helped me to recognise the things that bring me delight and joy like going out on adventures enjoying nature and being free to enjoy dancing etc”

Anna Kinson

“I feel far more confident about my ability to be successful with my business and am able to talk to people and not feel like they are better than me. I take time out for myself and have set up night routines to help with me with sleep problems.
I have adopted a far healthier lifestyle as well.”