Coaching with Katy

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Coaching

Feeling energised, excited, focussed yet peaceful inside your head and heart. Feeling happy in your skin, comfortable alone or in any crowd, looking in the mirror and seeing pride reflected back at you.

What would your self care goal be?

Self Care Coaching with Katy will give you the freedom to offload your battles and fears while helping you to figure out what barriers are standing in your way. You will discover new inspiration inside you and grow ideas for how you want and need to take care of you.
You will develop a greater respect for how incredible you really are and how much your body, brain and soul need and deserve. You will be supported in making small, sustainable changes that could have a life-changing effect.

Self Care Coaching can support and bring growth and peace into any area of life. You will delve into health, mindset, environment, relationships and fire, the things that light your soul with excitement and motivation. As you bring new habits in, you will find many overlaps in the areas of life that they touch.

Don’t wait, make the decision right now to book your FREE discovery call.

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Andrea Cameron Rotondo

“Katy is inspirational, open, honest, caring & positive.”

Mandy Price

“My confidence grew and my low self opinion was being replaced with the wow feeling of capability, my I can’t do attitude was being replaced with look what I CAN DO, so much so I was enabled to commence a degree! Despite ongoing extremely difficult circumstances, I was finding my voice, I laughed again! Katy managed to change my thought processes from I am going through something too traumatic to cope with, to I can turn this around, despite adversity, it is ok to still enjoy life and that I had a choice to either sink or swim, let me tell you I have never swam so well in all my life.”

Rob Williams

“Katy is a very special person I have met very few people like her she is thoughtful unselfish, intelligent, supportive, caring and kind, Katy is an amazing teacher with the patience of a Saint she gives you confidence and makes you believe in yourself.”

Kim Thomas

“Five stars Katy”

Rebecca Blakeney-Rudd

“Amazingly knowledgeable and understanding”

Rachel Duffill

“Katy is an inspiration”

Rose Williams

“She really is there to try and make a difference and to empower others.”

Bryony Williams

“Katy has been extremely understanding throughout my entire experience with the coaching. She has given clear practical and emotional guidance and isn’t set one particular way; she tailors the coaching to you personally. Katy is extremely easy to work with and open up to and has a passion for helping you become the best version of yourself! I would highly recommend anyone to take on coaching with Katy!”

Lillian Ottery

“Excellent instructor, patient and knowledgeable.”

Catherine Lewis

“I was at a very low time in my life, I had no confidence, low self esteem and felt worthless. Katy took me under her wing and believed in me. She is one of the most inspirational people I have met.”

Michelle Morgan

“I was encouraged to believe in myself and to rise up and be who I am meant to be, to be brave and step out of my comfort zone and do things that would stretch me. Also, I felt it helped me to recognise the things that bring me delight and joy like going out on adventures enjoying nature and being free to enjoy dancing etc”

Anna Kinson

“I feel far more confident about my ability to be successful with my business and am able to talk to people and not feel like they are better than me. I take time out for myself and have set up night routines to help with me with sleep problems.
I have adopted a far healthier lifestyle as well.”

Coaching Options

Discovery Call

This 30-minute call gives you the chance to delve into where your life is right now and uncover where you want to be. I only take on clients who have a genuine desire to make a change, and this call also gives me the chance to meet you and ensure that your determination for success is as strong as mine. If something isn’t right, if you need something to change, if you are feeling lost or confused in your path, don’t hesitate to book this call. There is no obligation, and this might be the first stride towards you stepping into your power and authentic self.
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6 Weeks Foundation to Finding You Coaching Programme

This foundation package takes you through the initial steps of developing a life that creates growth, peace and energy. We will determine what is missing, what feels right, and how we can draw this into your life. You will start to develop new habits that each day will help you to become a more whole, energy fuelled, self-confident and peace filed you. You will investigate five areas of self care; Health, Mindset, Relationships, Environment and Fire, and where you need to create change. You will receive weekly coaching calls, WhatsApp messages and voice message motivation, accountability and reminders and gain the clarity and direction to create the change you want and need.
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12 Weeks Strong Core Coaching Programme

This 12-week package takes you through the six weeks ‘Foundation to Finding You’ program, then allows you to delve deeper into what’s missing and can be brought into your life. You will secure habits that will ultimately lead to greater fulfilment, self belief and authenticity. You will solidify the good and with it your confidence, peace and joy. This package offers 12 weeks of video coaching, WhatsApp messages and voice messages which provide motivation and accountability. The ultimate goal of the 12 weeks program is to develop and secure solid habits and to determine your personal 12 self care commandments.
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Foundation to Finding you Group Coaching

This 6 week group coaching package takes you through the initial steps of developing a life that creates growth, peace and energy. We will determine what is missing, what feels right, and how we can draw this into your life. You will start to develop new habits that each day will help you to become a more whole, energy fuelled, self-confident and peace filed you. You will touch on five areas of self care; Health, Mindset, Relationships, Environment and Fire, and where you need to create change. You will receive weekly group coaching calls (6 in total), daily interaction through Whatsapp, accountability in our Facebook Challenge Group and the benefits of being part of a team; listening to the fears and challenges of the other members and how we overcome them, plus the bonus motivation and encouragement of being part of a team.

 

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Frequently Asked Questions

Why should I choose coaching?

Coaching is undoubtedly the very best way to make a change. Many of us know a change needs to be made but aren’t sure what, let alone how. Self care coaching will help you uncover those mysteries, create goals and achieve them! I understand that life is already busy, and it is my ultimate aim to help you to grow and succeed by creating habits that fit around your life.

How do I know if you are the right coach?

This is an important question. We will begin with a FREE 30-minute discovery call, and this will give you the chance to gain a feel for the coaching and me to determine whether you have the genuine desire for change that I want from my members.

Where is the coaching?

Coaching is offered online via Zoom and WhatApp, which gives you ultimate freedom. Take calls at home, in work or sitting in the park. All you need is a device where you can download Zoom and internet access.

How long are the coaching sessions?

The FREE discovery call is 30 minutes. Coaching calls as part of any other package are up to 60 minutes.

I’m nervous about the idea of video calls, what will it be like?

Many of my members expected to find video calls intimidating but quickly found them to be the perfect support, motivation and accountability and their fears soon disappeared.